4BFC SWIM
POOL HOURS
4BFC AQUATIC LESSONS
AQUAFIT
Mondays @ 8:30am
Tuesdays @ 11:45am
Wednesdays @ 10am
Fridays @ 10am
Included in class pass or $20 drop in
what swim level is my child?
level 1
Designed for complete beginners, focusing on building comfort in the water by introducing basic skills like entering and exiting the pool safely, blowing bubbles, submerging the face, simple kicking motions, floating with assistance, and developing overall water confidence
the student is not comfortable going underwater voluntarily...
sign up for level 1
level 2
Focuses on building upon basic water comfort by teaching swimmers how to kick, float independently, perform simple front and back glides, transition between front and back positions, and potentially start practicing coordinated arm and leg movements while swimming short distances, often still primarily in shallow water with instructor support
the student cannot do a front/back float on their own...
sign up for level 2
level 3
Focuses on introducing basic stroke mechanics like front crawl and back crawl, incorporating breathing techniques like side breathing, improving water comfort by practicing deeper entries and turns, and further developing skills like treading water, floating on the back, and transitioning between front and back positions
the student cannot swim 10-15 yards on front or back...
sign up for level 3
level 4+
Refining and improving basic strokes like freestyle (front crawl), backstroke, and breaststroke, often including more distance swimming, proper turns, and introducing the butterfly stroke while building upon previously learned water safety skills like treading water